Weekly Workouts

The club’s weekly run schedule with links to MapMyRun maps and .gpx files

Plan for the week 10/7-10/13

We are still looking for volunteers for the Oktoberfest Half Marathon & 10K! If you have some time to spare please consider volunteering with us! We have spots open on Saturday 10/12 or Sunday post-race! You can sign up using this form: https://forms.gle/m6fcLoQ8LqktkgQH9

*Alternate Location* Monday (6:30pm @ Wolf Pen Creek) – Next to the Arts Council (corner of Colgate and Dartmouth) – Hill Workout

Our workout will begin with a warmup mile: http://www.mapmyrun.com/routes/view/1545721444

We will then do 1200m hill repeats on Colgate Hill.  The entire hill (up & down) is considered part of the workout:

  • Lower Mileage: 1200m x 3
  • Medium Mileage: 1200m x 4
  • Higher Mileage: 1200m x 5

Wednesday (6:30pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Starboard Routes:

Saturday (7:00AM @ Harvey Washbangers) – Long Run – Boom Route

Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 9/30-10/6

Plan for the Week:

We are looking for volunteers for Oktoberfest! Saturday 10/12 from 12PM-4PM and/or Sunday 10/13 post-race. If you can help, please sign up using this form.

BRC Annual Lake Party! Mark your calendars, Sunday October 6 from 4PM – 8PM @ Lake Bryan: Come out and join us for a fun lake party complete with our first ever beer mile! RSVP for this member event has been sent by email!

*Alternate Location* Monday (6:30pm @ Wolf Pen Creek) – Next to the Arts Council (corner of Colgate and Dartmouth) – Hill Workout

Our workout will begin with a warmup mile: http://www.mapmyrun.com/routes/view/1545721444

We will do 400m hill repeats up Dartmouth drive.

The workout is the run up. Rest, Recover or practice your downhill running on the way down.

  • Lower Mileage: 400m x 10
  • Medium Mileage: 400m x 12
  • Higher Mileage: 400m x 16

Aim for around 90 seconds rest in between reps

Wednesday (6:30pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Oar Routes:

*Alternate Location* Saturday (7:00AM @ Tiffany Park) – Long Run – Copperfield Route

Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 9/22 – 9/29

Plan for the Week:

We are looking for volunteers for Oktoberfest! Saturday 10/12 from 12PM-4PM and/or Sunday 10/13 post-race. If you can help, please sign up using this form.

BRC Annual Lake Party! Mark your calendars, Sunday October 6 from 4PM – 8PM @ Lake Bryan: Come out and join us for a fun lake party complete with our first ever beer mile! RSVP for this member event will go out in your email! Now is the time to renew if you haven’t!

Monday (6:30pm @ AMCMS)– 1200m and 800m repeats

  • Lower Mileage: 1200m x 2 + 800m x 2
  • Medium Mileage: 1200m x 2 + 800m x 4
  • Higher Mileage: 1200m x 2 + 800m x 6

Aim for around 90 seconds rest in between reps

Wednesday (6:30pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Paddle Routes:

Saturday (7:00AM @ Harvey Washbangers) – Long Run – Boot Route

Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 9/16 – 9/22

Plan for the Week:

🚨🚨Time Change Alert🚨🚨: Monday and Wednesday workout times are changing to 6:30PM

BRC Annual Lake Party, Sunday October 6 from 4PM – 8PM @ Lake Bryan: Come out and join us for a fun lake party complete with our first ever beer mile! RSVP for this member event will go out in your email! Now is the time to renew if you haven’t!

Monday (6:30pm @ AMCMS)– Timed Mile. This is the first of 3 planned timed miles during the fall training schedule. We can use this to gauge progress. After your timed mile, get in a solid rest period and then hit the track for some additional track miles. While these subsequent intervals shouldn’t be as fast as that first mile, it’s good to practice hard work while tired!

  • Lower Mileage: Timed 1600 + 1600
  • Medium Mileage: 1600 + 1600 X 2
  • Higher Mileage: 1600 + 1600 X 3

Aim for around 90 seconds rest in between reps

Wednesday (6:30pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Bow Routes:

Saturday (7:00AM @ Harvey Washbangers) – Long Run – Lodka Route

Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 9/9 – 9/15

Plan for the Week:

Time change Alert: Time will be changing for our Monday and Wednesday night workouts to 6:30 PM the week on September 16th.

Mark your calendars the BRC Fall Party will be on October 6th at Lake Bryan from 4-10PM. More details on how to RSVP coming soon!

Monday (7:00pm @ Wolf Pen Creek Park)– Hill Workout Next to the Arts Council (corner of Colgate and Dartmouth).

Our workout will begin with a warmup mile: http://www.mapmyrun.com/routes/view/1545721444

We will then do 1200m hill repeats on Colgate Hill.  We’ll have water at the top, but the entire hill (up & down) is considered part of the workout:

  • Lower Mileage: 1200m x 3
  • Medium Mileage: 1200m x 4
  • Higher Mileage: 1200m x 5

Wednesday (7:00pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Stern Routes:

Saturday (7:00AM @ Harvey Washbangers) – Long Run – Keel Routes :

Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s!

By Luis Sanchez, ago