Weekly Workouts

The club’s weekly run schedule with links to MapMyRun maps and .gpx files

Plan for the week of 4/28 – 5/4

Announcements:

New Location Alert! This Wednesday we will be launching out of  La Bodega in South College Station!

Board Elections: We are now accepting nominations for board member positions. If you’d like to run for a BRC board position, please email [email protected] or fill out the form at the bottom of our Board members page (https://brazosrunnersclub.com/board-members/)!

For position descriptions visit: https://brazosrunnersclub.com/bylaws-of-the-brazos-runners-club/ 

Time Change Alert!  Starting the week of May 5th we will be moving our Monday and Wednesday workouts to a 7:00 PM time stay tuned!

 Plan for the week:

Monday (6:30pm @ Wolf Pen Creek Park) – 1200m hill repeats!

We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444 

Hill repeats on Colgate Dr. The entire hill is considered part of the workout

  •  Lower Mileage: 1200m x 3
  • Medium Mileage: 1200m x 4
  • Higher Mileage: 1200m x 6

Aim for around 120 seconds rest in between reps.

Wednesday (6:30pm @ La Bodega) – Tempo Run (25-30s slower than 5k pace) Boat-ega Routes

Saturday (7:00AM @ Torchy’s) – Long Run – New Boom Routes

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 4/21 – 4/27

Announcements:

New Location Alert! This Wednesday we will be launching out of Brookshire Brothers (455 George Bush Dr.) Meet in front of Stage 12 at Brookshire Brothers, to the left of the main store entrance.

Board Elections: We are now accepting nominations for board member positions. If you’d like to run for a BRC board position, please email [email protected] or fill out the form at the bottom of our Board members page (https://brazosrunnersclub.com/board-members/)!

For position descriptions visit: https://brazosrunnersclub.com/bylaws-of-the-brazos-runners-club/ 

Time Change Alert!  Starting the first week of May we will be moving our Monday and Wednesday workouts to a 7:00 PM time stay tuned!

 Plan for the week:

Monday (6:30pm @ Thomas Park) – Meet near corner of Francis Dr. and Puryear Dr. – 500m repeats

  • Lower Mileage: 500m x 10
  • Medium Mileage: 500m x 11
  • Higher Mileage: 500m x 13

Wednesday (6:30pm @ Brookshire Brothers ) – Tempo Run (25-30s slower than 5k pace) – Brookshire Brothers Routes – Meet in Front of Stage 12 at Brookshire Brothers

Saturday (7:00AM @ Torchy’s) – Long Run – New Keel Routes

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 4/14 – 4/20

Announcements:

New Location Alert! This Wednesday we will be launching out of Taco Bar (404 Jane St #400) near the intersection of Texas Ave. and University Dr.

Board Elections: We are now accepting nominations for board member positions. If you’d like to run for a BRC board position, please email [email protected] or fill out the form at the bottom of our Board members page (https://brazosrunnersclub.com/board-members/)!

For position descriptions visit: https://brazosrunnersclub.com/bylaws-of-the-brazos-runners-club/ 

Time Change Alert!  Starting the first week of May we will be moving our Monday and Wednesday workouts to a 7:00 PM time stay tuned!

 Plan for the week:

Monday (6:30pm @ Thomas Park) – Meets near corner of Francis Dr. and Puryear Dr. – 500m repeats

  • Lower Mileage: 1000m x 4
  • Medium Mileage: 1000m x 5
  • Higher Mileage: 1000m x 7

Wednesday (6:30pm @ Taco Bar ) – Tempo Run (25-30s slower than 5k pace) Taco Bar Routes (Taco Bar, 404 Jane St #400, College Station, TX 77840)

Saturday (7:00AM @ Midtown Drive) – Long Run – Midtown Routes

Midtown Routes – The long run is in South College Station for this run.    Please look at the map below to make sure you know where we are meeting. You can also access the exact coordinates for the parking area / meet up spot here. 

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 4/7 – 4/13

Announcements:

New Location Alert! This Wednesday we will be launching out of Rough Draft for our Tempo Run so come out and join us for a fun run through the Northgate area and Campus! See picture for parking options. Areas highlighted in yellow are free street parking, other (paid) options include the northgate surface lot and northgate garage!

Board Elections: We are now accepting nominations for board member positions. If you’d like to run for a BRC board position, please email [email protected] or fill out the form at the bottom of our Board members page (https://brazosrunnersclub.com/board-members/)! For position descriptions visit: https://brazosrunnersclub.com/bylaws-of-the-brazos-runners-club/ 

Time Change Alert!  Starting the first week of May we will be moving our Monday and Wednesday workouts to a 7:00 PM time stay tuned!

 Plan for the Week:

Monday (6:30pm @ Thomas Park) – 500m repeats

  • Lower Mileage: 500m x 10
  • Medium Mileage: 500m x 11
  • Higher Mileage: 500m x 13

Wednesday (6:30pm @ Rough Draft ) – Tempo Run (25-30s slower than 5k pace) Rough Draft Routes. Areas highlighted in yellow are free street parking.

Saturday (7:00AM @ Torchy’s) – Long Run – New Boom Routes

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 3/31 – 4/6

Announcements:

New location Alert! Join us on Wednesday for some good running and good pizza. We will be starting out run from Crust Pizza located near the Texas Ave. and George Bush Dr. intersection (https://maps.app.goo.gl/yabaaKBYogGjYn4m9 ).

Shirts are in! Club shirts have arrived, if you ordered one we will have them available for pick up after our Wednesday and Saturday runs!

Plan for the Week:

Monday (6:30pm @ Wolf Pen Creek Park) – 1200m Hill Repeats! – Hill Workout Next to the Arts Council (corner of Colgate and Dartmouth).

Our workout will begin with a warmup mile: http://www.mapmyrun.com/routes/view/1545721444

We will then do 1200m hill repeats on Colgate Hill, the entire hill (up & down) is considered part of the workout:

  • Lower Mileage: 1200m x 3
  • Medium Mileage: 1200m x 4
  • Higher Mileage: 1200m x 6

Wednesday (6:30pm @ Crust Pizza ) – Tempo Run (25-30s slower than 5k pace) New Oar Routes

Saturday (7:00AM @ Torchy’s) – Long Run – New Keel Routes

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago